Thomas Rafter 39:59 row
7,611m
Meters
39:59.2
Time
2:37.6
Pace
403
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
September 17, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.2 | 7,611m | 2:37.6 | 89 | 607 | 26 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 26 |
| 20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 27 |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 27 |
| 39:59.2 | 1,922m | 2:35.8 | 92 | 618 | 27 |
A test: Relaxed longer row on reconditioned rower after 2 faster sessions aggregating 5500 meters. Covered PM4 so that not tempted to push. No break.