Thomas Rafter 5x510m/3:15r row
2,550m
Meters
12:27.4
Time
2:26.5
Pace
140
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,694m |
| Overall Time | 28:42.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
September 18, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,550m | 2:26.5 | 111 | 682 | 27 | |
| 2:31.1 | 510m | 2:28.1 | 108 | 670 | 27 | |
| 2:30.3 | 510m | 2:27.3 | 109 | 676 | 27 | |
| 2:29.6 | 510m | 2:26.6 | 111 | 681 | 28 | |
| 2:27.6 | 510m | 2:24.7 | 116 | 697 | 27 | |
| 2:28.8 | 510m | 2:25.8 | 113 | 687 | 28 | |
| r144m |