Thomas Rafter 3x502m/3:15r row
1,506m
Meters
7:21.8
Time
2:26.6
Pace
82
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,574m |
| Overall Time | 17:06.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
September 19, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,506m | 2:26.6 | 111 | 681 | 27 | |
| 2:29.1 | 502m | 2:28.5 | 107 | 667 | 27 | |
| 2:26.2 | 502m | 2:25.6 | 113 | 690 | 28 | |
| 2:26.6 | 502m | 2:26.0 | 112 | 686 | 28 | |
| r68m |