Thomas Rafter 3x512m/3:15r row
1,536m
Meters
7:33.3
Time
2:27.5
Pace
84
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,610m |
| Overall Time | 17:18.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
September 20, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,536m | 2:27.5 | 109 | 674 | 28 | |
| 2:32.1 | 512m | 2:28.5 | 107 | 667 | 28 | |
| 2:31.3 | 512m | 2:27.7 | 109 | 673 | 28 | |
| 2:29.8 | 512m | 2:26.2 | 112 | 684 | 28 | |
| r74m |