Thomas Rafter 52:09 row
10,200m
Meters
52:09.8
Time
2:33.4
Pace
548
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
September 21, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:09.8 | 10,200m | 2:33.4 | 97 | 633 | 26 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 26 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 26 |
| 30:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 |
| 40:00.0 | 1,955m | 2:33.4 | 97 | 633 | 27 |
| 50:00.0 | 1,966m | 2:32.5 | 99 | 639 | 27 |
| 52:09.8 | 421m | 2:34.1 | 96 | 628 | 27 |
Tired...Tough Day....Held back somewhat