Thomas Rafter 1:03:15 row
12,276m
Meters
1:03:15.5
Time
2:34.5
Pace
658
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
September 22, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.5 | 12,276m | 2:34.5 | 95 | 626 | 26 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 25 |
| 20:00.0 | 1,933m | 2:35.1 | 94 | 622 | 26 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 26 |
| 40:00.0 | 1,938m | 2:34.7 | 94 | 624 | 27 |
| 50:00.0 | 1,937m | 2:34.8 | 94 | 624 | 27 |
| 1:00:00.0 | 1,945m | 2:34.2 | 95 | 628 | 27 |
| 1:03:15.5 | 634m | 2:34.1 | 95 | 628 | 27 |
lowered damper a little from 5.5 t0 5.0. At 95 Watts comfortable for this longer time.