Thomas Rafter 52:31 row
10,156m
Meters
52:31.2
Time
2:35.1
Pace
542
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
September 23, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.2 | 10,156m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 25 |
| 20:00.0 | 1,934m | 2:35.1 | 94 | 622 | 26 |
| 30:00.0 | 1,944m | 2:34.3 | 95 | 627 | 27 |
| 40:00.0 | 1,926m | 2:35.7 | 93 | 618 | 27 |
| 50:00.0 | 1,923m | 2:36.0 | 92 | 617 | 26 |
| 52:31.2 | 486m | 2:35.5 | 93 | 620 | 26 |
First day with new seat cushion. A little difficulty adjusting. New gloves good.