Thomas Rafter 4x500m/3:15r row
2,000m
Meters
9:50.8
Time
2:27.7
Pace
108
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 22:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
September 23, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | |
| r115m |