Thomas Rafter 620m row
620m
Meters
3:03.6
Time
2:28.0
Pace
32
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
September 25, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 620m | 2:28.0 | 108 | 671 | 28 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 27 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 29 |
| 0:05.9 | 620m | 2:27.5 | 109 | 675 | 31 |