Thomas Rafter 667m row
667m
Meters
3:15.9
Time
2:26.8
Pace
35
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
September 25, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.9 | 667m | 2:26.8 | 111 | 680 | 28 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 28 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 29 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 29 |
| 0:19.2 | 667m | 2:23.2 | 119 | 709 | 28 |