Thomas Rafter 4x300m/2:30r row
1,200m
Meters
5:45.8
Time
2:24.0
Pace
65
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 15:45.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
September 27, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,200m | 2:24.0 | 117 | 702 | 29 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 29 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 30 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 29 | |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 30 | |
| r98m |