Thomas Rafter 400m row
400
Meters
1:55.9
Time
2:24.8
Pace
20
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
September 27, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 400 | 2:24.8 | 115 | 621 | 20 | 30 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 31 |