Thomas Rafter 56:03 SkiErg
10,158m
Meters
56:03.9
Time
2:45.5
Pace
526
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
May 01, 2016 12:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.9 | 10,158m | 2:45.5 | 77 | 565 | 31 | 119 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 29 | 105 |
| 20:00.0 | 1,824m | 2:44.4 | 79 | 570 | 31 | 121 |
| 30:00.0 | 1,817m | 2:45.1 | 78 | 567 | 31 | 117 |
| 40:00.0 | 1,801m | 2:46.5 | 76 | 560 | 31 | 121 |
| 50:00.0 | 1,814m | 2:45.3 | 77 | 566 | 32 | 125 |
| 56:03.9 | 1,101m | 2:45.2 | 78 | 566 | 33 | 125 |