Thomas Rafter 30:13 SkiErg
5,119
Meters
30:13.4
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 38 |
July 02, 2018 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,119 | 2:57.1 | 63 | 508 | 256 | 38 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 35 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 38 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 37 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 40 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 40 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 42 |
| 30:13.4 | 37 | 3:01.0 | 59 | 268 | 1 | 27 |