Thomas Rafter 30:06 SkiErg
5,153m
Meters
30:06.3
Time
2:55.2
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 38 |
July 03, 2018 08:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,153m | 2:55.2 | 65 | 523 | 38 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 36 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 37 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 39 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 39 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 39 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 41 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |