Thomas Rafter 30:08 SkiErg
5,224m
Meters
30:08.8
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 38 |
July 04, 2018 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,224m | 2:53.1 | 67 | 532 | 38 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 36 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 37 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 38 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 38 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 41 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 42 |
| 30:08.8 | 24m | 3:03.3 | 57 | 495 | 21 |