Thomas Rafter 30:08 SkiErg
5,224
Meters
30:08.8
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 38 |
July 04, 2018 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,224 | 2:53.1 | 67 | 532 | 263 | 38 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 36 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 37 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 38 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 38 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 41 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 42 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 1 | 21 |