Thomas Rafter 30:17 SkiErg
5,230m
Meters
30:17.5
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
July 06, 2018 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,230m | 2:53.7 | 67 | 529 | 38 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 36 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 37 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 38 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 38 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 40 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 43 |
| 30:17.5 | 51m | 2:51.5 | 69 | 538 | 34 |