Thomas Rafter 30:08 SkiErg
5,270m
Meters
30:08.0
Time
2:51.5
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 39 |
July 07, 2018 07:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,270m | 2:51.5 | 69 | 538 | 39 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 37 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 38 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 39 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 41 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 42 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 43 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |