Thomas Rafter 30:37 SkiErg
5,325m
Meters
30:37.2
Time
2:52.5
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 39 |
July 08, 2018 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.2 | 5,325m | 2:52.5 | 68 | 534 | 39 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 37 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 38 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 40 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 41 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 40 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 42 |
| 30:37.2 | 111m | 2:47.5 | 74 | 556 | 39 |