Thomas Rafter 30:26 SkiErg
5,233
Meters
30:26.2
Time
2:54.4
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
July 09, 2018 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,233 | 2:54.4 | 66 | 520 | 264 | 40 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 36 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 39 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 40 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 41 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 42 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 43 |
| 30:26.2 | 79 | 2:45.8 | 77 | 549 | 4 | 41 |