Thomas Rafter 30:26 SkiErg
5,233m
Meters
30:26.2
Time
2:54.4
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 40 |
July 09, 2018 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 5,233m | 2:54.4 | 66 | 526 | 40 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 36 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 39 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 40 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 41 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 42 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 43 |
| 30:26.2 | 79m | 2:45.8 | 77 | 564 | 41 |