Thomas Rafter 2x400m/3:15r row
800m
Meters
3:57.2
Time
2:28.2
Pace
43
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 862m |
| Overall Time | 10:27.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
October 01, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 29 | |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 29 | |
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 29 | |
| r62m |