Thomas Rafter 24:04 row
4,679
Meters
24:04.8
Time
2:34.3
Pace
249
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
October 05, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 4,679 | 2:34.3 | 95 | 627 | 26 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 26 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 24:04.8 | 813 | 2:30.5 | 103 | 652 | 27 |