Thomas Rafter 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
October 11, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 28 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 29 |
After longest Ski in 2 years + 4K+ row.