Thomas Rafter 22:23 row
4,321m
Meters
22:23.2
Time
2:35.4
Pace
230
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
October 13, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 4,321m | 2:35.4 | 93 | 620 | 27 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 22:23.2 | 470m | 2:32.3 | 99 | 640 | 27 |
After one row and ski.