Thomas Rafter 3x500m/3:00r row
1,500
Meters
7:22.9
Time
2:27.6
Pace
81
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 16:22.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
October 27, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 28 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 29 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | |
| r61 |