Thomas Rafter 38:34 row
7,443
Meters
38:34.4
Time
2:35.4
Pace
397
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
November 01, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.4 | 7,443 | 2:35.4 | 93 | 617 | 397 | 26 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 618 | 103 | 26 |
| 20:00.0 | 1,922 | 2:36.0 | 92 | 612 | 102 | 27 |
| 30:00.0 | 1,938 | 2:34.7 | 94 | 624 | 104 | 26 |
| 38:34.4 | 1,651 | 2:35.7 | 93 | 615 | 88 | 26 |
Tried a higher damper setting...low to mid 6.