Thomas Rafter 600m row
600m
Meters
3:01.5
Time
2:31.2
Pace
31
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
November 13, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 28 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 28 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 29 |