Thomas Rafter 500m row
500m
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
November 13, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 29 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 27 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 30 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 28 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 33 |