Thomas Rafter 517m row
517m
Meters
2:34.6
Time
2:29.5
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
November 13, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.6 | 517m | 2:29.5 | 105 | 660 | 30 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 30 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 30 |
| 0:34.2 | 517m | 2:26.1 | 112 | 685 | 30 |