Thomas Rafter 48:09 row
9,043m
Meters
48:09.3
Time
2:39.7
Pace
476
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
November 15, 2020 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.3 | 9,043m | 2:39.7 | 86 | 595 | 29 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 28 |
| 20:00.0 | 1,875m | 2:40.0 | 85 | 594 | 29 |
| 30:00.0 | 1,867m | 2:40.6 | 84 | 590 | 29 |
| 40:00.0 | 1,880m | 2:39.5 | 86 | 596 | 30 |
| 48:09.3 | 1,537m | 2:39.1 | 87 | 598 | 30 |
Lowered Damper †o a little above 4 1/2...Not at all optimal for me.