Thomas Rafter 36:09 row
6,987m
Meters
36:09.5
Time
2:35.2
Pace
372
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
November 16, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.5 | 6,987m | 2:35.2 | 94 | 621 | 28 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 27 |
| 20:00.0 | 1,931m | 2:35.3 | 93 | 621 | 28 |
| 30:00.0 | 1,929m | 2:35.5 | 93 | 620 | 29 |
| 36:09.5 | 1,192m | 2:34.9 | 94 | 623 | 29 |
Moved damper to beginning of 5 slot. Better.