Thomas Rafter 43:17 row
8,349m
Meters
43:17.1
Time
2:35.5
Pace
446
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
November 22, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.1 | 8,349m | 2:35.5 | 93 | 620 | 28 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 28 |
| 20:00.0 | 1,928m | 2:35.6 | 93 | 619 | 28 |
| 30:00.0 | 1,914m | 2:36.7 | 91 | 612 | 28 |
| 40:00.0 | 1,940m | 2:34.6 | 95 | 625 | 28 |
| 43:17.1 | 653m | 2:30.9 | 102 | 650 | 29 |
No need to hydrate. Rare. Amazing!