Thomas Rafter 49:18 row
9,571m
Meters
49:18.7
Time
2:34.5
Pace
512
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
November 24, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.7 | 9,571m | 2:34.5 | 95 | 626 | 27 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 1,940m | 2:34.6 | 95 | 625 | 27 |
| 30:00.0 | 1,920m | 2:36.2 | 92 | 615 | 27 |
| 40:00.0 | 1,932m | 2:35.2 | 93 | 621 | 28 |
| 49:18.7 | 1,812m | 2:34.1 | 96 | 628 | 29 |
A second day. no need to stop to hydrate. Didn't look at PM4 until very end. WELL, WELL, WELL