Thomas Rafter 23:05 row
4,544m
Meters
23:05.3
Time
2:32.4
Pace
243
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
December 04, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 4,544m | 2:32.4 | 99 | 640 | 29 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 23:05.3 | 616m | 2:30.4 | 103 | 654 | 30 |