Thomas Rafter 2x500m/2:30r row
1,000m
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 9:54.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
December 06, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 32 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 32 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 32 | |
| r45m |