Thomas Rafter 39:03 row
7,264m
Meters
39:03.6
Time
2:41.3
Pace
381
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
December 08, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.6 | 7,264m | 2:41.3 | 83 | 586 | 27 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 27 |
| 20:00.0 | 1,853m | 2:41.8 | 82 | 583 | 27 |
| 30:00.0 | 1,842m | 2:42.8 | 81 | 578 | 27 |
| 39:03.6 | 1,693m | 2:40.5 | 85 | 591 | 28 |
Immediately after longest ski with moderate intensity since going back to skier.