Thomas Rafter 39:03 row
7,264
Meters
39:03.6
Time
2:41.3
Pace
381
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
December 08, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.6 | 7,264 | 2:41.3 | 83 | 585 | 381 | 27 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 594 | 99 | 27 |
| 20:00.0 | 1,853 | 2:41.8 | 82 | 582 | 97 | 27 |
| 30:00.0 | 1,842 | 2:42.8 | 81 | 576 | 96 | 27 |
| 39:03.6 | 1,693 | 2:40.5 | 85 | 589 | 89 | 28 |
Immediately after longest ski with moderate intensity since going back to skier.