Thomas Rafter 38:13 row
7,510m
Meters
38:13.4
Time
2:32.6
Pace
404
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
December 10, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.4 | 7,510m | 2:32.6 | 98 | 638 | 29 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 28 |
| 20:00.0 | 1,960m | 2:33.0 | 98 | 635 | 29 |
| 30:00.0 | 1,964m | 2:32.7 | 98 | 637 | 30 |
| 38:13.4 | 1,642m | 2:30.2 | 103 | 655 | 30 |
Karen skiing first part. Last movements of Brahms Second. Karen finished. Id. First two movements of Second. Picked up pace little later.