Thomas Rafter 38:13 row
7,510
Meters
38:13.4
Time
2:32.6
Pace
404
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
December 10, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.4 | 7,510 | 2:32.6 | 98 | 634 | 404 | 29 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 104 | 28 |
| 20:00.0 | 1,960 | 2:33.0 | 98 | 630 | 105 | 29 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 636 | 106 | 30 |
| 38:13.4 | 1,642 | 2:30.2 | 103 | 649 | 89 | 30 |
Karen skiing first part. Last movements of Brahms Second. Karen finished. Id. First two movements of Second. Picked up pace little later.