Thomas Rafter 5:31 row
1,070m
Meters
5:31.0
Time
2:34.6
Pace
57
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
December 11, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.0 | 1,070m | 2:34.6 | 95 | 625 | 27 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 5:31.0 | 101m | 2:33.4 | 97 | 633 | 25 |
Late afternoon. Tired and stressed after taking K to Eye Dr and learning she had detached retina. Workouts broken into small segments on both devices. Hard.