Thomas Rafter 5:09 row
1,018m
Meters
5:09.4
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
December 11, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.4 | 1,018m | 2:31.9 | 100 | 643 | 28 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 5:09.4 | 34m | 2:18.2 | 132 | 756 | 19 |