Thomas Rafter 2x500m/3:00r row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
54
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 10:55.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
December 11, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 29 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| r48m |