Thomas Rafter 31:06 row
6,027
Meters
31:06.2
Time
2:34.8
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
December 16, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.2 | 6,027 | 2:34.8 | 94 | 617 | 320 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 |
| 31:06.2 | 221 | 2:29.7 | 104 | 652 | 12 | 31 |