Thomas Rafter 30:33 row
6,022m
Meters
30:33.6
Time
2:32.2
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
December 19, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 6,022m | 2:32.2 | 99 | 641 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 30:33.6 | 117m | 2:23.5 | 118 | 706 | 30 |