Thomas Rafter 31:15 row
6,113
Meters
31:15.5
Time
2:33.4
Pace
327
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
December 20, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.5 | 6,113 | 2:33.4 | 97 | 627 | 327 | 28 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 31:15.5 | 257 | 2:26.8 | 110 | 667 | 14 | 31 |