Thomas Rafter 31:15 row
6,113m
Meters
31:15.5
Time
2:33.4
Pace
327
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
December 20, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.5 | 6,113m | 2:33.4 | 97 | 633 | 28 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 31:15.5 | 257m | 2:26.8 | 110 | 680 | 31 |