Thomas Rafter 54:05 row
10,230m
Meters
54:05.9
Time
2:38.6
Pace
541
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
January 14, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.9 | 10,230m | 2:38.6 | 88 | 601 | 32 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 32 |
| 20:00.0 | 1,880m | 2:39.5 | 86 | 596 | 32 |
| 30:00.0 | 1,888m | 2:38.8 | 87 | 600 | 32 |
| 40:00.0 | 1,892m | 2:38.5 | 88 | 602 | 33 |
| 50:00.0 | 1,902m | 2:37.7 | 89 | 606 | 34 |
| 54:05.9 | 800m | 2:33.6 | 96 | 631 | 35 |