Thomas Rafter 54:10 row
10,115m
Meters
54:10.3
Time
2:40.6
Pace
530
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
January 19, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.3 | 10,115m | 2:40.6 | 84 | 590 | 31 |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 32 |
| 30:00.0 | 1,887m | 2:38.9 | 87 | 599 | 31 |
| 40:00.0 | 1,894m | 2:38.3 | 88 | 603 | 32 |
| 50:00.0 | 1,868m | 2:40.5 | 84 | 590 | 32 |
| 54:10.3 | 789m | 2:38.6 | 88 | 601 | 32 |