Thomas Rafter 53:06 row
10,036
Meters
53:06.6
Time
2:38.7
Pace
530
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
January 20, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.6 | 10,036 | 2:38.7 | 87 | 601 | 530 | 30 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 98 | 29 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 595 | 99 | 31 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 598 | 99 | 31 |
| 40:00.0 | 1,913 | 2:36.8 | 91 | 612 | 102 | 31 |
| 50:00.0 | 1,902 | 2:37.7 | 89 | 606 | 101 | 31 |
| 53:06.6 | 591 | 2:37.8 | 89 | 606 | 31 | 32 |