Thomas Rafter 54:24 row
10,087
Meters
54:24.6
Time
2:41.8
Pace
528
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
January 24, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.6 | 10,087 | 2:41.8 | 83 | 584 | 528 | 31 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 96 | 29 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 96 | 31 |
| 30:00.0 | 1,834 | 2:43.5 | 80 | 575 | 95 | 32 |
| 40:00.0 | 1,839 | 2:43.1 | 81 | 577 | 96 | 32 |
| 50:00.0 | 1,903 | 2:37.6 | 89 | 607 | 101 | 34 |
| 54:24.6 | 837 | 2:38.0 | 89 | 605 | 44 | 34 |