Thomas Rafter 54:05 row
10,066
Meters
54:05.8
Time
2:41.2
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
January 26, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.8 | 10,066 | 2:41.2 | 84 | 585 | 528 | 29 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 96 | 27 |
| 20:00.0 | 1,837 | 2:43.3 | 80 | 576 | 96 | 29 |
| 30:00.0 | 1,843 | 2:42.7 | 81 | 576 | 96 | 30 |
| 40:00.0 | 1,854 | 2:41.8 | 83 | 582 | 97 | 31 |
| 50:00.0 | 1,903 | 2:37.6 | 89 | 606 | 101 | 31 |
| 54:05.8 | 788 | 2:35.9 | 92 | 615 | 42 | 31 |