Thomas Rafter 18:04 row
3,510m
Meters
18:04.5
Time
2:34.4
Pace
187
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
February 13, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 3,510m | 2:34.4 | 95 | 626 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 18:04.5 | 614m | 2:30.2 | 103 | 655 | 29 |