Thomas Rafter 21:11 row
4,051m
Meters
21:11.0
Time
2:36.8
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
February 19, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 4,051m | 2:36.8 | 91 | 612 | 26 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 21:11.0 | 228m | 2:35.7 | 93 | 619 | 27 |